Lunch recipes

Lunch recipes built around salads, soups, sandwiches and make-ahead bowls, most ready in 10 to 30 minutes. Cold salads such as Greek orzo, black bean corn, arugula with goat cheese or tuna Niçoise keep well and travel easily, while Southwestern black bean and Mediterranean chickpea meal prep ideas are made for packing several lunches at once.

For warmer meals, look to miso soup, creamy high protein tomato soup or butternut squash soup with Greek yogurt. Cucumber sandwiches, cheesy garlic chicken wraps and crispy chicken sandwiches suit quick handheld lunches, and charcuterie boards or cups work for relaxed gatherings. Check the listed time and serving count first: some dishes make a single portion, others feed a crowd of twelve.

Flaky Empanada Dough with Shortening

Flaky Empanada Dough

4.83 (6 Ratings)

Ready in 2 hours 50 minutes, this Empanada Dough is buttery. Chilling the dough for 2 hours ensures a shattering crust that stays crisp with heavy fillings.

Charcuterie Board in 20 Minutes

Charcuterie Board in 20 Minutes

4.25 (4 Ratings)

Assembling a platter often feels expensive or overwhelming. This Charcuterie Board uses color and placement over cost, featuring smoked turkey and goat cheese.

Cheese Charcuterie Board in 20 Minutes

Cheese Charcuterie Board

4.50 (6 Ratings)

Need a Cheese Charcuterie Board for guests? Use the anchor and fill method to balance salty, sweet, and creamy elements for a professional look.

Baked Cream Cheese Rangoon Rolls in 30 Minutes

Cream Cheese Rangoon Rolls

4.67 (6 Ratings)

Enjoy a shatter-crisp shell with these Cream Cheese Rangoon Rolls. A thin oil coating creates a golden finish without deep frying. Give them a try.

Tzatziki Sauce with Greek Yogurt

Tzatziki Sauce in 15 Minutes

4.67 (6 Ratings)

Cool and tangy Greek yogurt and cucumber make this Tzatziki Sauce. Salting the cucumber first keeps the dip thick. Try this Mediterranean Sauce Recipe.

Copycat Chick-fil-A Sauce with Honey and Mustard

Copycat Chick-fil-A Sauce

4.38 (8 Ratings)

Whisk honey into the mustard before adding mayo so the sauce stays smooth. Chick-fil-A Sauce suits anyone who wants a tangy dip for nuggets and fries.

Zesty Lime Chicken Bowl: High-Protein Meal Prep

Zesty Lime Chicken Bowl Meal Prep

4.83 (6 Ratings)

Busy meal preppers need this Zesty Lime Chicken Bowl. The storage and freezing guide explains how to keep these protein-packed lunches fresh for days.

Healthy Miso Soup with Greens and Tofu

Miso Soup with Greens

4.50 (2 Ratings)

Stir raw miso into dashi to preserve probiotics in this Miso Soup with Greens. Check the ingredient lineup for a vegan meal ready in 20 minutes.

Easy Miso Soup in 15 Minutes

Easy Miso Soup

4.17 (6 Ratings)

Looking for a warm Easy Miso Soup to start your meal? This Japanese classic is ready in 15 minutes and includes a recipe quick specs summary for easy prep.

Creamy Broccoli Cauliflower Soup

Creamy Broccoli Cauliflower Soup

4.33 (3 Ratings)

Smooth and bright Broccoli Cauliflower Soup. This recipe includes an ingredient role and swaps guide for natural thickness. Great for healthy lunches.

Creamy Roasted Cauliflower Soup

Roasted Cauliflower Soup

4.40 (5 Ratings)

Roasted Cauliflower Soup brings a deep, nutty flavor to your table. Learn why this works in the section on the magic of roasting. Ready in just 1 hour.

Healthy Broccoli Cheddar Soup with Cauliflower

Healthy Broccoli Cheddar Soup

4.50 (4 Ratings)

A guide to essential tools helps you blend. Healthy Broccoli Cheddar Soup is for home cooks seeking a nutrient-dense, creamy and hearty comfort meal.

Creamy Kale White Bean Soup

Kale White Bean Soup

4.50 (4 Ratings)

Enjoy a zesty Kale White Bean Soup, perfect for a healthy weekday lunch. This flexible recipe makes it easy to swap components to suit your taste.

High-Protein Broccoli Cheese Soup with Greek Yogurt

Broccoli Cheese Yogurt Soup

4.00 (3 Ratings)

Ready in 30 minutes, this Broccoli Cheese Soup with Greek Yogurt is hearty. Includes an ingredient role table to help you customize for a healthy meal.

High Protein Roasted Tomato Soup with Cottage Cheese

High Protein Roasted Tomato Soup

4.50 (6 Ratings)

Want a creamy High Protein Roasted Tomato Soup that fills you up? We blend cottage cheese and beans, detailed in the section What Makes This Recipe Work.

Velvety High Protein Tomato Soup

Creamy High Protein Tomato Soup

4.50 (2 Ratings)

Crushed tomatoes, blended cottage cheese, and carrots make this High Protein Tomato Soup. View the recipe details for this 40 minute healthy meal.

Hummus Veggie Board in 15 Minutes

Hummus Veggie Board

4.00 (1 Rating)

Party hosts will love this Hummus Veggie Board. A guide on what goes on the board creates a vibrant spread for vegetarian charcuterie board recipes.

Blue Cheese Platter with Bosc Pear

Blue Cheese Platter

4.67 (3 Ratings)

Pungent and creamy Blue Cheese Platter. It includes tips on putting the board together for a bold look. A great choice for your next cocktail hour.

Soft Cheese Board with Brie and Chèvre

Soft Cheese Board

4.80 (5 Ratings)

Ready in 50 min, this Soft Cheese Board balances rich dairy with crisp fruits. Our assembly guide helps you create a professional look for any party.

Fig Jam Charcuterie Board: Slow-Cooked

Fig Jam Charcuterie Board

5.00 (1 Rating)

Ready in 40 minutes, this Fig Jam Charcuterie Board is a bold pairing of sweet and savory. The Why These Flavors Work section explains the ideal balance.

Fall Harvest Charcuterie Board with Brie

Fall Charcuterie Board

4.00 (1 Rating)

Aged Sharp Cheddar, Brie, and Prosciutto make this Fall Charcuterie Board a hit. It includes a detailed guide on how to build it in 30 minutes.

Beef Charcuterie Board in 30 Minutes

Beef Charcuterie Board

4.00 (4 Ratings)

Ready in 30 minutes, this Beef Charcuterie Board is a crowd-pleaser. The section "The Essential Ingredients" helps you find the right meats for a party.

Vegan Charcuterie Cups with Vegan Brie

Vegan Charcuterie Cups

4.50 (2 Ratings)

Vegan Charcuterie Cups offer a portable way to serve appetizers. See the assembly steps for a neat layout. Ready in 20 minutes for your next party.

Whipped Goat Cheese Charcuterie Board

Goat Cheese Charcuterie

4.50 (2 Ratings)

Tangy and light Goat Cheese Charcuterie. Learn the trick behind the texture for a spreadable center. Great for your next holiday gathering.

Effortless Fruit Charcuterie Cups in 20 Minutes

Fruit Charcuterie Cups

4.50 (6 Ratings)

See how layering keeps ingredients fresh in the Why This Method Wins section. These Fruit Charcuterie Cups are a fresh choice for modern party hosts.

Christmas Tree Charcuterie Board: Festive Layout

Charcuterie Board in 30 Minutes

4.50 (2 Ratings)

Salty and creamy Charcuterie Board. Includes the section why this layout actually works. This meat and cheese platter for Christmas is great for parties.

Vegan Charcuterie Board: Health-Conscious

Vegan Charcuterie Board

5.00 (1 Rating)

A Vegan Charcuterie Board provides a savory plant-based spread for any gathering. It includes a component purpose table to help you pick flavors.