Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) water
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 large (12 oz / 340g) English cucumber, diced
- 1 pint (280g) grape tomatoes, halved
- 1/2 cup (75g) red onion, finely diced
- 1 red bell pepper (150g), diced
- 1/2 cup (15g) fresh parsley, chopped
- 3/4 cup (110g) Kalamata olives, pitted and sliced
- 6 oz (170g) feta cheese, crumbled
- 1/3 cup (80ml) extra-virgin olive oil
- 1/4 cup (60ml) fresh lemon juice
- 1 clove (5g) garlic, minced
- 1 tsp (2g) dried oregano
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
Instructions:
- Rinse the quinoa in a fine-mesh strainer. Combine quinoa and water in a saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Remove the quinoa from heat and let it sit covered for 5 minutes. Fluff with a fork and spread on a baking sheet to cool completely.
- Dice the cucumber, tomatoes, onion, and bell pepper. Soak diced red onion in cold water for 10 minutes, then drain. Pat the olives dry with a paper towel.
- In a large mixing bowl, combine the cooled quinoa, chickpeas, and diced vegetables.
- Whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until emulsified, then pour over the salad mixture.
- Gently fold in the crumbled feta and chopped parsley.